Vitamin C, also known as ascorbic acid and adsorbate, is a vitamin found in various foods and sold in capsules. it was discovered in 1912, isolated in 1928, and can be found in foods such as: citrus fruits, kiwifruit, broccoli, Brussels sprouts, raw bell peppers, and strawberries.
There is some evidence that regular use may shorten the length of colds.
It boosts the immune system, supports the brain, and helps the heart and more.
Bottom line: vitamin C is a very healthy vitamin that can cure a lot of things.